3-in-1 Backless Athletic Dress with Built-in Shorts & Pads
Size Guide
| SIZE | BUST | INNER WAIST | HIP | OUTER WAIST | LENGTH |
|---|---|---|---|---|---|
| S | 80 cm (31.5 in) | 65 cm (25.6 in) | 91 cm (35.8 in) | 70 cm (27.6 in) | 77 cm (30.3 in) |
| M | 85 cm (33.5 in) | 70 cm (27.6 in) | 96 cm (37.8 in) | 75 cm (29.5 in) | 78.5 cm (30.9 in) |
| L | 90 cm (35.4 in) | 75 cm (29.5 in) | 101 cm (39.8 in) | 80 cm (31.5 in) | 80 cm (31.5 in) |
| XL | 95 cm (37.4 in) | 80 cm (31.5 in) | 106 cm (41.7 in) | 85 cm (33.5 in) | 81.5 cm (32.1 in) |
| 2XL | 100 cm (39.4 in) | 85 cm (33.5 in) | 111 cm (43.7 in) | 90 cm (35.4 in) | 83 cm (32.7 in) |
| 3XL | 105 cm (41.3 in) | 90 cm (35.4 in) | 116 cm (45.7 in) | 95 cm (37.4 in) | 84.5 cm (33.3 in) |
| 4XL | 110 cm (43.3 in) | 95 cm (37.4 in) | 121 cm (47.6 in) | 100 cm (39.4 in) | 86 cm (33.9 in) |
| 5XL | 115 cm (45.3 in) | 100 cm (39.4 in) | 126 cm (49.6 in) | 105 cm (41.3 in) | 87.5 cm (34.4 in) |
Sizing Tip
Due to different measurement methods, size data may have a 1–3 cm (0.4–1.2 in) error. Please choose according to your actual height and body shape.
Feature & Application
Built-In Fixed Padding
Built-In Fixed Padding for Non-Removable Support.
Convenient Inner Shorts
Easy-Off Inner Shorts for Hassle-Free Bathroom Breaks, featuring built-in side pockets to conveniently store your phone and small essentials.
Flattering Fit & Fabric
High-Elasticity Fabric with Flattering Tummy Control.
A-Line Silhouette
Flattering A-Line Silhouette for Stylish Everyday Movement. Perfect for sports, casual wear, yoga, and dancing.
Material & Care
Polyester Blend Fabric
Crafted from high-quality polyester fabric with spandex (95%+ Polyester, <30% Spandex) for a ultra-soft, smooth milk-silk feel, high elasticity, and supreme all-day comfort.
Care Instructions
Machine wash cold with like colors on a gentle cycle. Tumble dry low or line dry in shade. Cool iron if needed. Do not bleach.
Shipping & Returns
Delivery
Free shipping over $69. We process your order within 1–2 working days and deliver it within 8-10 working days after dispatch. Read more in our Shipping Policy.
30-Day Returns
If you’re not completely satisfied, you can return your order within 30 days for a full refund. Read more in our Refund Policy.
✨ The Ultimate Bra-Free, Bathroom-Friendly Active Dress for Instant Tummy Control!
Say goodbye to tight, unflattering activewear. This revolutionary 3-in-1 active dress is designed to shape your waist, smooth your lower belly, and flatter your natural curves.
Featuring a flirty A-line flare, it instantly camouflages the tummy while offering a convenient open-back design—allowing effortless bathroom breaks without removing your straps.
Item Code: AQHG053DR
Designed with Detail in Mind
Stylish Cross-Back Design
Features a chic criss-cross back design that enhances ventilation, allows a full range of motion, and showcases your backline.
Hassle-Free Bathroom Access
Thoughtfully designed with pull-down inner shorts, allowing quick and convenient bathroom breaks without taking off the entire dress.
Stylish Everyday Movement
Designed with a classic A-line cut that gracefully drapes your body, offering smooth movement and a slimming look for both active and casual wear.
Convenient Hidden Storage
Features built-in liner shorts with side pockets to securely hold your phone, tennis balls, or daily essentials while keeping your hands free.
Made to Move. Styled for Life.
The easy-off inner shorts design is pure genius! I can finally go to the bathroom without taking off the entire dress. Plus the fixed built-in padding stays completely flat.
The backless cut gives it such a stylish, chic vibe, and the A-line skirt moves beautifully when walking or playing sports. Absolutely love it!
Hides my lower belly pooch completely! The milk-silk touch is luxuriously soft and smooth.
Wore this to an outdoor music festival and danced for hours. Staid cool, comfortable, and feeling supported all day.
No need to struggle in restroom stalls anymore! Very thoughtfully designed dress.
I love that the padding is fixed in place! No more fishing around for lost cup inserts after doing laundry. The fabric feels like smooth milk-silk on the skin.
The high-elasticity fabric provides just the right amount of tummy control without squeezing too tight. Super flattering A-line fit for my curves!
Wore this to my pickleball match and got so many compliments! The backless design kept me cool, and the pockets in the inner shorts held my extra balls and phone.
This polyester-spandex blend is incredibly soft and smooth. It stretches so comfortably for dance class or daily errands. Best athletic dress I own!
Every 3-in-1 dress should have this inner shorts feature! It makes quick bathroom stops so simple. The built-in bra offers awesome non-removable support.
The side pockets on the inner shorts easily hold my iPhone 15 with zero bouncing while running. The tummy control panel is super smoothing too.
No more removable pads twisting into weird shapes during wash cycles. The non-removable built-in cups give great shape and support.
High elasticity fabric feels so lightweight and breathable. Perfect for warm summer days, yoga practice, or casual outings.
The easy-off inner shorts mechanism makes this the most functional exercise dress on the market. Highly recommend for active ladies!
The open back looks gorgeous and stays secure. The A-line silhouette hides any hip imperfections effortlessly.
The inner shorts pockets hold everything tightly so nothing falls out during movement. Fixed padding feels great.
The fabric quality exceeded my expectations. So soft, non-irritating, and high stretch.
If you hate stripping down completely in public bathroom stalls, this 3-in-1 dress is the solution you need!
Gives nice natural lift without feeling restrictive. The padding doesn't shift at all.
The skirt twirls nicely and gives full coverage over the inner shorts. Love the tummy control feature.
Ordered Medium according to size chart and it fits like a glove. Elasticity is top notch.
Can comfortably hold my phone, lip balm, and locker key. Very convenient for workouts.
Shows off the back nicely while keeping front bra support firm and secure.
It solves the main issue with one-piece athletic dresses. So practical!
Feels like butter! Milk-silk texture is so soothing on skin during hot days.
Washed this 5 times already and the pads are still perfectly centered and flat.
The waist area gently hugs and smooths tummy bloat without feeling tight.
A-line cut is modest yet stylish. Inner shorts stay down and don't ride up.
Moves effortlessly with every stretch during yoga. Highly flexible fabric.
The fixed padding bra holds everything in place even with the open back design.
Love walking my dog wearing this. Phone and keys fit seamlessly in the side pockets.
